Stop guessing.
Start knowing.
Mallet connects your bloodwork, wearables, training, and nutrition, then runs it through 220+ evidence-based rules to build a protocol that couldn't exist for anyone else.
Your health data is everywhere.
Your plan is nowhere.
You track macros in one app.
Workouts in another.
Supplements in a spreadsheet.
Bloodwork in a PDF you forgot to open.
You’re doing the work, but nobody is connecting the dots.
That's the gap. Mallet closes it.
7 apps in 1. Intelligent Tools for any Health Journey.
AI that understands what you eat.
Log meals by voice, photo, or text. Noot calculates your macros, flags gaps, and adjusts your targets based on your goals, not a generic formula.
- Voice logging: “I had salmon and rice”
- Photo scan with instant macro breakdown
- Personal food library that learns from your corrections
Your workout, your voice, zero typing.
Voice-powered workout logging. Muscle recovery mapping. Noot knows what you trained, when you trained it, and what needs rest.
- Hands-free set logging mid-workout
- 3D muscle recovery visualization
- Smart PR tracking with volume analytics
What your doctor shows you. And what they don’t.
Upload your labs. Mallet parses every biomarker and shows you two ranges: the clinical threshold your doctor uses, and the longevity-optimized target. See where you rank vs. your population, track trends across panels, and get told exactly which markers you’re missing.
- Clinical vs. longevity optimal ranges side-by-side
- Biological age calculation (Levine PhenoAge) + PhenoAge marker badges
- Bloodwork gap analysis — Mallet tells you what to test before you even have results
One number. Twelve pillars. Your longevity roadmap.
Mallet scores your health across 12 pillars — biological age, sleep, cardiovascular fitness, training load, nutrition, supplements, and more. Each pillar breaks down into sub-scores so you see exactly what’s lifting your score and what’s dragging it down. Updated continuously from your wearables, bloodwork, and daily logging.
- 12-pillar score ring with drill-down sub-scores
- Aging velocity tracking: are you reversing, stable, or accelerating?
- Competitive leaderboard with monthly badge awards
220+ rules. Your data. Your plan.
Mallet’s protocol engine pulls from 220+ evidence-based rules across 7 categories. Your protocol recalibrates every 4 weeks based on what’s working and what’s not — using your real bloodwork, wearable trends, and training history.
- Multi-focus support (up to 3 health goals)
- Circadian-aware timing recommendations
- 4-week recalibration cycle from your real data
The most complete tracking solution. And it’s not close.
250+ supplements and peptides. Dose logging, timing schedules, adherence analytics, and intelligent protocol sync — all in one place. From daily vitamins to advanced peptide cycles, Mallet tracks it all.
- Smart scheduling with batch dose logging
- Dozens of peptide protocols, inventory tracking, and reconstitution calculators + guides
- Injection site mapping + side effect tracking
7 apps in 1. Intelligent Tools for any Health Journey.
AI that understands what you eat.
Log meals by voice, photo, or text. Noot calculates your macros, flags gaps, and adjusts your targets based on your goals, not a generic formula.
- Voice logging: “I had salmon and rice”
- Photo scan with instant macro breakdown
- Personal food library that learns from your corrections
Built by people who actually use it.
Mallet's protocol engine was built, tested, and refined by athletes, bodybuilders, biohackers, and health experts. Every rule is backed by peer-reviewed research.
Evidence-based optimization rules
Every protocol decision backed by peer-reviewed research across 7 health categories.
Apps replaced by one
Diet, training, supplements, bloodwork, fasting, and recovery. All in one place.
Exercises in our training library
From compound lifts to isolation work. Log any movement with voice, search, or tap.
AI command intents
Noot understands 37 distinct commands across 9 health domains: logging, analysis, navigation, and coaching.
Your AI health assistant.
Noot isn't a chatbot. It pulls 23 real-time data streams about your health, runs 45 cross-domain pattern detectors, and responds in under 2 seconds with an answer or an action. 37 distinct command intents. Medication-aware. Bloodwork-intelligent. Every screen accessible by voice.
“Log a chicken breast and broccoli for lunch.”
Logged! That’s 52g protein, 12g carbs. You’re at 78% of your daily protein target.
“What labs should I get?”
Based on your supplement stack and testing history, I’d prioritize Omega-3 Index, RBC Magnesium, and a full thyroid panel. You’ve been taking fish oil for 6 months but have never tested your Omega-3 Index.
“Can I add fish oil to my stack?”
You’re on a blood thinner — high-dose omega-3 can amplify anticoagulant effects. Check with your prescriber before adding. No other app on your phone even knows you’re on that medication.
“I’m tired after 8 hours of sleep. What’s going on?”
Your sleep quality markers are fine, but your HRV dropped 18% this week while training volume went up 22%. Your iron and B12 are also borderline. That combination is the answer.
The next layer. Social. Competitive. Viral.
Three features rolling out to Elite subscribers first: competitive rankings, social accountability, and AI-personalized plans built from your entire health picture.
Compete on what actually matters.
Your Health Optimization Score: a single composite number built from every data point Mallet tracks. Compare rankings with friends, challenge communities, and share your progress. The kind of accountability that actually changes behavior.
- Composite score across nutrition, training, recovery, bloodwork, and adherence
- Friend leaderboards and community rankings
- Shareable score cards built for social
Your health journey, public or private.
A profile that shows what you're optimizing and how you're progressing. Connect with others on the same protocols, share wins, and build the kind of community that keeps you consistent.
- Public or private profile with your HOS score and streak
- Follow others on similar protocols or goals
- Share weekly digests, bloodwork progress, and milestones
Not AI-generated. AI-personalized.
Workout and meal plans built from your entire health picture: bloodwork, wearable trends, training history, recovery data, and stated preferences. Not templates adapted to your goals. Plans that couldn't exist for anyone else.
- Workout plans that account for your recovery, PRs, and muscle group history
- Meal plans that factor in your glucose trends, macros, and food preferences
- Both adapt weekly as your data changes
Elite early access. Beta features are live for Elite subscribers. Personalized Plans and HOS Leaderboard are rolling out now. Social Profiles ships next.
Your body is collecting data every day. Start using it.
No credit card required. Diet, Exercise, Supplement tracking is free for all.