Stop guessing.
Start knowing.
Mallet connects your bloodwork, wearables, training, recovery, nutrition and goals, then provides completely personalized plans, protocols, stacks and regimens that couldn't exist for anyone else.
Your health data is everywhere.
Your plan is nowhere.
You track macros in one app.
Workouts in another.
Supplements in a spreadsheet.
Bloodwork in a PDF you forgot to open.
You’re doing the work, but nobody is connecting the dots.
That's the gap. Mallet closes it.
Mallet Spotlight. Intelligent Tools for any Health Journey.
AI that understands what you eat.
Log meals by voice, photo, or text. Noot calculates your macros, flags gaps, and adjusts your targets based on your goals, not a generic formula.
- Voice logging: “I had salmon and rice”
- Photo scan with instant macro breakdown
- Personal food library that learns from your corrections
Your workout, your voice, zero typing.
Voice-powered workout logging. Muscle recovery mapping. Noot knows what you trained, when you trained it, and what needs rest.
- Hands-free set logging mid-workout
- 3D muscle recovery visualization
- Smart PR tracking with volume analytics
What your doctor shows you. And what they don’t.
Upload your bloodwork and your DEXA scan. Mallet parses every biomarker and shows you two ranges: the clinical threshold your doctor uses, and the longevity-optimized target. DEXA adds the body composition layer — visceral fat, lean mass, bone density, and regional breakdowns — so your labs and your body read as one picture.
- Clinical vs. longevity optimal ranges side-by-side
- Lab-validated biological age (Levine PhenoAge) — grounded in real biomarkers, not a wrist estimate
- DEXA body composition: visceral fat, lean mass index, A:G ratio, regional fat, and bone density
- Bloodwork gap analysis — Mallet tells you what to test before you even have results
One number. 11 pillars. Your longevity roadmap.
Mallet scores your health across eleven pillars including biological age, body composition, sleep, cardiovascular fitness, training load, nutrition, supplements, and more. Each pillar breaks down into sub-scores so you see exactly what’s lifting your score and what’s dragging it down. Updated continuously from your wearables, bloodwork, DEXA, and daily logging. Bonus points for various achievements, streaks, good habits.
- Refreshable, interactive score ring with drill-down sub-scores
- Aging velocity tracking: are you reversing, stable, or accelerating?
220+ Rules, Your data. Your plan.
Mallet’s protocol engine pulls from our proprietary repository of 220+ evidence-based rules across 7 categories. Your protocol can be recalibrated every 4 weeks based on what’s working and what’s not — using your real bloodwork, wearable trends, feedback, and training history.
- Multi-focus support (up to 3 health goals)
- Circadian-aware timing recommendations
- 4-week recalibration cycle from your real data
The most complete tracking solution. And it’s not close.
256 supplements and 65 peptides. Dose logging, timing schedules, adherence analytics, and intelligent protocol sync — all in one place. From daily vitamins to advanced peptide cycles, Mallet tracks it all.
- Smart scheduling with batch dose logging
- 37 peptide dosing protocols, inventory tracking, and reconstitution calculators + guides
- Injection site mapping + side effect tracking
Mallet Spotlight. Intelligent Tools for any Health Journey.
AI that understands what you eat.
Log meals by voice, photo, or text. Noot calculates your macros, flags gaps, and adjusts your targets based on your goals, not a generic formula.
- Voice logging: “I had salmon and rice”
- Photo scan with instant macro breakdown
- Personal food library that learns from your corrections
Built by people who actually use it.
Mallet's protocol engine was built, tested, and refined by athletes, bodybuilders, biohackers, and health experts. Every rule is backed by peer-reviewed research.
Evidence-based optimization rules
Every protocol decision backed by peer-reviewed research across 7 health categories.
Apps replaced by one
Diet, training, supplements, bloodwork, fasting, and recovery. All in one place.
Exercises in our training library
From compound lifts to isolation work. Log any movement with voice, search, or tap.
AI command intents
Noot covers 47 distinct intents across 8 intelligence domains: logging, analysis, navigation, coaching, and more.
Your AI health assistant.
Noot isn't a chatbot. It pulls 23 real-time data streams about your health, runs 45 cross-domain pattern detectors, and responds in under 2 seconds with an answer or an action. It also works before you ask, surfacing urgent flags, opportunities, trends, and predictions the moment your data shifts. 47 distinct command intents. Medication-aware. Bloodwork-intelligent. Every screen accessible by voice.
“Log a chicken breast and broccoli for lunch.”
Logged! That’s 52g protein, 12g carbs. You’re at 78% of your daily protein target.
“What labs should I get?”
Based on your supplement stack and testing history, I’d prioritize Omega-3 Index, RBC Magnesium, and a full thyroid panel. You’ve been taking fish oil for 6 months but have never tested your Omega-3 Index.
“Can I add fish oil to my stack?”
You’re on a blood thinner — high-dose omega-3 can amplify anticoagulant effects. Check with your prescriber before adding. No other app on your phone even knows you’re on that medication.
“I’m tired after 8 hours of sleep. What’s going on?”
Your sleep quality markers are fine, but your HRV dropped 18% this week while training volume went up 22%. Your iron and B12 are also borderline. That combination is the answer.
The next layer. Social. Competitive. Viral.
Three features rolling out to Elite subscribers first: competitive Health Optimization Scores, multi-turn Noot in full session mode, and AI-personalized training and meal plans built from your entire health picture.
Compete on what actually matters.
Your Health Optimization Score: a single composite number built from every data point Mallet tracks. Shareable score cards are already live across the app — the leaderboard layer adds friend rankings and community challenges on top. The kind of accountability that actually changes behavior.
- Composite score across nutrition, training, recovery, bloodwork, and adherence
- Shareable cards live now: HOS score, biological age, training, recovery, and more
- Friend leaderboards and community rankings coming next
Mainframe Terminal
From one-line commands to full threads. Noot upgrades from a fast command line to a stateful health advisor: multi-turn chat, your conversation history, and streaming answers grounded in the same real context the bar already sees—training load, bloodwork, recovery, and what you have told it matters.
- Full-screen threads when your question is not a single tap
- Elite access for the deeper back-and-forth, without the old usage ceiling
- Command mode stays: quick logs and instant actions when you are not in a session
Not AI-generated. AI-personalized.
Workout and meal plans built from your entire health picture: bloodwork, wearable trends, training history, recovery data, and stated preferences. Not templates adapted to your goals. Plans that couldn't exist for anyone else.
- Workout plans that account for your recovery, PRs, and muscle group history
- Meal plans that factor in your glucose trends, macros, and food preferences
- Ongoing recalibration as your data changes for each plan type you have access to
Workout program generation is a Pro feature. Meal Planning and Coaching is Elite.
Elite early access. Beta features are live for Elite subscribers. Personalized Training Programs and Meal Plans, along with Health Optimization Score features, are rolling out now. More deeply personalized and social features are in the pipeline.
Your body is collecting data every day. Start using it.
No credit card required. Diet, Exercise, Supplement tracking is free for all.