Personal health app for iPhone
Your personal health mainframe. One score for your whole body. One iPhone app for your bloodwork, training, nutrition, supplements, and recovery, with AI that tells you what to do next.
iOS 17+ · Early access when we launch
Health Optimization Score Updated this morning
Training Intelligence 92
Sleep Architecture 88
Biomarker Optimization 81
+ 8 more pillars
Live Workouts
Say the set. It’s logged. Live workout Set 3 of 4
“Bench, eight at one eighty-five.”
Bench press 8 reps 185 lb
889 exercises · 815 voice aliases
Training Programs
Months of training, programmed in seconds. Training program Week 6 of 12
Length 12 wk
Per week 4 days
Deloads 3
Periodized · Auto-progressed · Built in seconds
AI Meal Plans
A week of eating, planned to the gram. Meal plan Day 3 of 7
Protein185 g
Carbs240 g
Fats82 g
Macros · Recipes · Grocery list
Lab Insights
Optimal is stricter than normal. Lab insights ApoB
62 mg/dL Optimal
Clinical normal Longevity-optimal
Your target under 70 mg/dL
Optimal ranges · Consultation-grade depth
Peptides
Protocols, not guesswork. Peptide protocol Cycle week 3 of 4
M T W T F S S
Five on · two off Cycle-aware
Doses logged 15 of 15
65 peptides · 37 dosing protocols · Evidence-tagged
GLP Journey
Lose the weight. Keep the muscle. GLP Journey Week 16
Protein 162 g
Next dose Thu
DEXA in 21 days
Titration · Shot-day ritual · Muscle protection
Recovery Map
See what you worked. Know when it’s ready. Cool recovered · Warm worked
Mallet — Early Access
Know exactly where you stand. iOS 17+ · Early access when we launch